10 Tips To Take Care Of You and Your Baby During Pregnancy

10 Tips To Take Care Of You and Your Baby During Pregnancy

Pregnancy is no less a rebirth.

There is no better a feeling than the movement of life inside you.


Phew! That’s pregnancy explained in the most innocent way possible. Well, pregnancy is a phase in a woman’s life when she is actually undergoing a process of rebirth. Not only physical, but emotional changes are also seen in the being. She knows that she will now have an innocent being to take care of.

This is the time she looks for support from the outside world, she wants her partner to be by her side, always. She deals with those sudden cravings for food, those unexpected muscular cramps, and that dizziness. Let me tell you, this is a challenge for all women, which they are always prepared to take up.

ALSO READ: Surprising common habbits that can make you gain weight faster

Here we list a few tips that will make those nine months easier and happier. You will be much more informed and equipped enough to not get worried about the common events during pregnancy. Have a look.

#1. Working out muscles.

 Youare pregnant and not sick. You have to realize this. Working out carefully and performing only the particular exercises suggested while pregnant can help. Regular exercises help to combat a lot of issues, such as insomnia, muscle pain, excessive weight gain, and mood problems.

2. Sex during pregnancy.

do consul your doctor if you have doubts on this. Sex during pregnancy is fine as long as you do not have a high-risk pregnancy or you do not make it too wild to get an injury.

#3. Do not smoke when you’re pregnant.

There is no denying the harmful effects of smoking. And indulging in this while pregnant not only harms you but also your kid. A weaker immune system of the child is generally seen.

. #4.Avoi sitting in a hot tub or sauna.

 All these are the areas of high temperature, so they may be darn harmful. Consult a doctor.

#5. Seatbelts.

While commuting, seat belts are a safety measure, but they must be worn properly. They should not tighten the belly but should be below the belly. The lap belt must not be applying even a small pressure on the belly..

. 6. Don’t drink too much of coffee.


This is because caffeine can travel through  theplacenta and increase the baby’s heart rate. So, better to take it in a limited quantity.

#7. Do not eat for two.

You need to gain weight smartly. Remember that being pregnant is not a license to eat whatever you like and as much you like. So, you need to be strategic on what you eat and how much you eat


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